GREAT WOMEN’S RELAY SWIMS AT THE McCULLAGH INVITATIONAL

The McCullagh Invitational meet held in the 50m pool in Bangor, County Down from February 23 to 25 was extremely competitive, with a large number of fast swimmers from England, Scotland and Wales, including several Olympic medalists. With no restriction on the number of non-Irish swimmers getting into A and B finals, it was difficult for native competitors but none-the-less several, including swimmers from SWSC made finals. Because tapering loses effect if used too many times during the season (and causes loss of training), most swimmers competed untapered. This meant slower times for many swimmers but to highly competitive racing.

Against this backdrop, it was great that our team of 12 swimmers between them achieved 24 personal bests (Sean Buglar two; Laoise Deasy three; Lauren Farr six; Michael Feenan one; Marc Galland three; Isabel Kidney three; Beth Nolan two; Sharon Semchiy four). In addition, some excellent times were recorded in the relays but these (apart from the first leg) cannot be used for individual PBs because of flying starts. All of this means that fitness is returning rapidly after the lockdown, and is a testament to most swimmers attending all training sessions, and to the efforts of Head Coach Richard Cassidy and his team for increasing training intensity.  All club swims were recorded using the new iPad Pro, allowing for rapid post-race analysis. In addition, some of these swims are club records, but work is underway on this part of the website, so confirmation will be delayed.

It was in the women’s relays that the most exceptional results were recorded, as those of you who were following the action will be aware! At the start of the Thursday session our 4 x 200 freestyle relay of Sharon, Lauren, Beth and Anna Feenan won gold. At the end of the same morning session our 4 x 100 Medley relay, with Isabel Kidney replacing Anna, was second. Finally, on the Friday morning, the 4 x100 free relay, with the same composition as the 4 x 200 were third. This group of medals adds to the two bronze medals that our team achieved in the Short Course Championships last December. Very well done girls!

Tom Cross

SWSC Chairperson

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Notes from National Competitions December 2021

 Short Course (25m) Nationals 2021

This meet, held in NAC Dublin for three days from December 16 to 18, was one of the best for Sundays Well SC in recent years. While spectators were prohibited because of COVID regulations, there was a large entry and races were highly competitive, with morning heats leading to a Senior (A) final, Transition (B) final and Junior (C) final in most events in the afternoons. While several of the best Irish swimmers were at the SC World Championships in Abu Dhabi (see their great results on the Swim Ireland website), attendance of several excellent overseas teams and the NI preparation for next year’s Commonwealth Games added to the quality of the competition.

  • Twenty swimmers qualified from SWSC and 15 competed. For example, Liam Custer who would have been a medal contender in several events, was unable to travel from his base in Florida.
  • The team won medals in five events. Our women’s 200 freestyle relay (Sharon Semchiy, Lauren Farr, Anna Feenan, Beth Nolan) and 200 medley relay (Sharon, Lauren, Beth, Isabel Kidney) won bronze medals. Sharon was second in the 50 Fly (and incidentally had the fastest Irish 200 Fly). Andrew Feenan was third in the 200 breast stroke where the first and second swimmers recorded near world class times. Isabel was third in the 50 breast stroke, a great achievement for a 15 year old.
  • Lauren Farr, another 15 year old, achieved National Squad times on the 100 and 200, and so joins Andrew as the second SWSC swimmer on this squad.
  • Several club records were broken-the 200 mixed Medley Relay (James Ryan, Andrew, Sharon, Beth) and 200 mixed Freestyle Relay (Sharon, Paul Higgins, Beth , James); Andrew in the 200 breast stroke (both in the heats and again in the final); Sharon in the 50 Fly and Isabel in the 50 breast stroke.
  • There were 39 Personal Best swims across the team, despite the long lockdown-the reductions of more than three seconds in their 200 backstrokes by Rory Lee and James Ryan being particularly impressive. It was also good to see fitness returning after their Leaving Cert year to Anna Feenan and Aoife O’Shea, who attend UL, and to Beth who is enrolled in UCC but travels to Limerick along with Sharon each weekend for long course training. The younger newcomers to this competition also performed impressively (Marc Galland, Michael Feenan, David O’Leary, Eva Harrington, Amy Lynch).

Well done team! You are a credit to your coaches and to the club!

Tom Cross

SWSC Chairperson                                                

Presidents Notes August 2021

This July several of our Senior swimmers were finally able to get back to competition after more than 15 months of covid lockdowns. Nine SWSC swimmers travelled to the modified Summer National Long Course meet in Bangor, County Down. Unlike previous years there were no age groups and qualifying times were tighter, with morning heats leading to A and B Open finals spread over three days. Health restrictions meant only swimmers, coaches and officials could enter the actual pool, with parents being reduced to intermittent observation from the pool restaurant. I was lucky to be allowed to attend as a coach assisting Richard Cassidy, and was delighted to be back at an actual competition. Our swimmers swam 22 events and to our delight, 14 were in personal best (PB) times. This indicated a faster than expected return to pre-pandemic form, and may have been aided by the four-times a week online exercise sessions during the lockdowns.

Andrew Feenan, training at NAC Limerick where he is enrolled in the University, was our only swimmer not to have long periods out of the water during the lockdowns because of membership of one of the Swim Ireland Elite squads. In his best events, the 50, 100 and 200 breast strokes, he finished 4th, 3rd and 2nd. These are probably the most competitive events for Irish swimmers Internationally, with Darragh Greene being part of the nine strong team at the Tokyo Olympics. Andrew’s 200 is now consistently at 2:15 (WR 2:06) down from races of 2:20+ a year ago.

Sharon Semchiy, now a second year UCC student, achieved the best result with a win in the 50m Fly and 2nd in the 100 Fly A finals. Both swims were PBs and the 50 time of 28.76 broke Emma Cassidy’s long standing club record.

Andrew’s younger brother Mike finished 6th in the 200 breast stroke A final in a best time. Marc Galland had a PB by almost two seconds in a highly competitive 100 free, while James Ryan was 3rd in the 100 back A final, again with a best time.

The other four female swimmers all performed excellently. Two of these, Anna Feenan and Beth Nolan were fresh from the stressful Leaving Cert year. Anna was narrowly second in the B final of the 200 free (like the Men’s 100 and 200 freestyles, these were by far the most competitive events), whereas Beth was 3rd in the 200 back A final in an almost one second PB.

Our younger competitors Lauren Farr and Isabel Kidney, both born in 2007, swam five and four events respectively and each had four PBs. Laurens best placing was 4th in the 200 back A final, whereas Isabel was 5th in the 50 breast stroke A final.

Overall these are excellent long course times after a two year hiatus and bode well for the upcoming season. The major events in the autumn will be the SC Munster and National Championships.

As noted in early April, Liam Custer, Andrew Feenan and Sean O’Riordan were selected to compete in the Olympic and Paralympic trials, which many of you watched on TV. Liam travelled over from Florida especially for this meet, observing all of the required health regulations. He finished second in the 800 and 1500 free events in times very close to his PBs. Because of continuing travel difficulties he then elected to stay in the USA. He subsequently swam in the US Olympic trials (often regarded as a more competitive competition than the Olympics themselves), where he improved his ranking in the 1500 from 34th to 25th. In the trials, Andrew swam to a SWSC record of 1:02.99 in the 100 breast stroke and a good PB of 2:15+ in the 200 breast stroke. Neither reached the very difficult Olympic QTs but both are on upward trajectories that look good for the future.

Sean improved his pre-pandemic 400 free PB by a second but failed to reach the tough Tokyo Paralympic QT of 4:34. Unlike Andrew he had not been able to train consistently through the latter nine months of 2020 and this longer event, which requires large amounts of consistent training, obviously suffered. All three are to be congratulated on their achievements in being selected to participating in the trials. We hope to have many more swimmers doing so in future!

Tom Cross

SWSC President